In the wee hours of the morning ..... between 3 to 4 am ..... a few inches from the ground ... air contains poisonous substance and hence, one is advised to sleep at least 6 inches above the ground level.
What is being suggested here.... is based on personal experience and tested out by acquaintances ... it has no medical sanction whatsoever .... be it Siddha, Ayurveda or Allopathy but it seems to work !
As you are about to rise from bed .... just hold it right there.... laze a little bit .... and then, cover yourself with a bed-sheet .... from head to toe .... even stomach upwards would do... and breathe normally.... Cure lies in the warm air that is being exhaled by you.... this incidentally restores your body warmth too.
What is being suggested here.... is based on personal experience and tested out by acquaintances ... it has no medical sanction whatsoever .... be it Siddha, Ayurveda or Allopathy but it seems to work !
As you are about to rise from bed .... just hold it right there.... laze a little bit .... and then, cover yourself with a bed-sheet .... from head to toe .... even stomach upwards would do... and breathe normally.... Cure lies in the warm air that is being exhaled by you.... this incidentally restores your body warmth too.
Try this .... and in all likelihood ... you may never gasp for breath again....
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