Stay Safe Always ........

A few easy steps to keep clear of all diseases

Keep your UVULA clean.....

.it's the piece of flesh hanging above your throat

Keep your THROAT clean  

Remember, a sore throat is usually at the root of most ailments

Vishuddhi Chakra is located here 

also known as Sarva Roga-hara Chakra

presided over by Devi TripuraSiddha

Gargle after Night Meal 

with half-a-glass of warm water 

(a spoon of rock-salt added)
at least 3-4 times