Good Memory, Sound Sleep, Original Hair Colour..... natural way

as an alternate

you may use 

Almond Oil...... not older than 6 months

Try this preferably in the evening...... 

an hour or two before dinner..... 

suit yourself

All that one needs to do is..... 

using the dropper ...

take a drop or two

Lie down straight ..... 

position Head in such a way that Nostrils face the ceiling

Using the dropper....

pour a drop or two of warm ghee.....

ONE NOSTRIL AT A TIME

stay in that position for a minute or two

Let ghee slowly move IN .... 

breathe-in from the nostril which has ghee in it 

and breathe-out through the other nostril..... 

repeat 5-6 times.

Remain in that position for a few minutes.....

ghee moves in..... 

giving a taste in the throat...

REPEAT the process for the other Nostril....

For those with Cold or Blocked Nostrils......DO NOT ATTEMPT 

If you have never used Nasal drops,,,,, you may try it on ONE Nostril at a time